Discover the Good Skin Food that Can Erase 10 Years from Your Age

The secret to glowing and clear skin is not in some magic creams or lotions. Beautiful skin starts with the food that you eat. But not all food are created equal.
Introducing the Good Skin Super Food - These are the food that are packed with antioxidants and vitamins to keep your skin healthy, radiant, and youthful-looking! Whether you suffer from acne, dried skin, or wrinkles, these food help to promote healthier and clearer skint!

The Top 7 Super Food that is Good for the Skin

Here are my list of the 7 top super food that you should include in your dieting and meal plans. These are the food that are not only foor for the skin, but they help to keep your body healthy and strong by reducing cholesterol, blood pressure, and lowering your risk of heart disease and cancer:

Good Skin Food #1 - Fish

Fish such as salmon, sardines, and mackerels are excellent sources of Omega-3 fatty acids. These are the essential fats that your body cannot produce on its own. As such, it is necessary for you to get these essential fats from a diet that includes fish. How do Omega-3 fatty acids fat benefit the skin? Well, they help to reduce skin inflammation amd improve blood circulation, giving your skin that glowing complexion. Since some of the fish may be exposed to toxic metals, it is advised to consume fish moderately. 3 times a week is best. Or if you can afford it, choose wild salmon since wild salmon have the lowest level of toxins.

Good Skin Food #2 - Berries

Berries such as stra strawberries, blueberries, acai berries, and goji berries are packed with antioxidants and other anti-aging nutrients. The antioxidants protect your body cell from being damaged and attacked by the free radicals. Thus, it helps guard against premature aging, helping you look younger longer.

Good Skin Food #3 - Tea

There are two types of tea that I am a big fan of:

• Green Tea - Green tea has amazing beautiful skin properties. It is loaded with the nutrient called polyphenols, which has strong anti-inflammatory properties and responsible for protecting your cell membrane. Additionally, drinking green tea helps to reduce risk of stroke and skin caner.
• Jiaogulan Tea - The Jiaogulan Organic Tea from RegenerationUSA, also known as the "Longevity" tea by the Chinese, is grown in the Highlands of Northern Thailand. Studies have shown that Jiaogulan tea contains high level of antioxidants and adaptogens. Drinking this tea promotes heart health, healthy blood pressure, healthy digestion, and also boost your immune system. It is not only healthy, but tastes and smells wonderful as well. I just bought some from RegenerationUSA and I am now addicted to it!

Good Skin Food #4 - Fiber
Fibers support healthy digestion and help to get rid of harmful toxins from your body. As you know, toxins build-up in the body is the main cause of acne and many skin problems. You should minimize the amount of harmful toxins in your body by consuming enough fiber. Food that have good fiber source are oatmeals, whole grains, beans, lentils.

Good Skin Food #5 - Nuts

The two healthiest nuts that you should consume often are walnuts and brazilian nuts. Walnuts are an excellent source of Omega-3 fatty acid. Brazilian nuts are quite healthy and beneficial for the skin due to their high selenium content. Selenium is a powerful antioxidant that helps reduce risk of cancer, heart disease, and protects agaist aging.

Good Skin Food #6 - Citrus Fruits

Citrus fruit contains lots of vitamin C and bioflavonoids, which promotes stronger collagen in the skin. The collagen is responsible for keeping skin firm and youthful looking.

Good Skin Food #7 - Yogurt

Low-fat yogurt contains an important probiotic called acidophilus, which is the “good” bacteria. This bacteria helps support good intestinal health. A healthy intesting aids the digestion process and reduces the amount of toxins in your body. As a result, it maintains clear skin and keeps acne from forming.
Above are some of the most potent food that is good for the skin and help to promote overall health as well.
Now, if you have a busy schedule and don't have the time to buy the above superfood, you should check out the incredibly delicious Regeneration Anti-Aging Whole Food Bar.

This organic whole food bar contains no sugar and is packed with potent vitamins and antioxidants to help you feel and look younger. It tastes great too and make a good snack. It combines all the superfruits such as gojiberries, blueberries, cranberries, pomegranates, Acai, Mangosteen, Resveratrol Grapeskin Extract, Dates, Agave Nectar into one bar.