Top 10 beautiful skin tips and secrets

We all want to have good skin because it makes us feel beautiful and confident. But do you know that the skin is a reflection of your overall health???
Listen, if you have bad skin, it can be a warning sign that your body and organs are NOT performing at their normal or optimal level.
Therefore, you should take the necessary actions to care for your body and skin. Soon, you will not only have clear, radiant, beautiful skin but a healthier body as well!
Below, I will share with you the beautiful skin tips and secrets that celebrities use to have clear, radiant, and beautiful skin. Follow these tips and soon you will look and feel 10 years younger!
Beautiful Skin Secret # 1 - Eat healthy, nutrious, and fresh food
Eating a healthy and balanced diet is essential to having beautiful skin. You should eat 6-8 servings of fruits and green veggies a day, eat more fish, and the food should be fresh, organic and unprocessed. Stay away from fatty, fried, sugary food as much as possible!
Beautiful Skin Secret #2- Consume these superfood
These food are called superfood because they're packed with potent antioxidants and vitamins and help to reduce cholesterol, slow down the skin aging process, fights heart disease and cancer, and give you more energy and vitality.
These include blueberries, green tea, beans, nuts, oats, broccolli, salmon, spinach, tomatoes, walnuts, yogurt, & dark chocolate.
Beautiful Skin Secret #3 - Do a deep body cleanse detox every 6 months
Just like your house that needs cleaning occasionally, you also need to clean your body and get rid of the harmful toxins in your body. Studies have shown that toxins build up in the body can lead to serious health issues. By getting rid of the toxins, you will have clear and beautiful skin and have more energy, a trimmer appearance, and can prevent many illnesses.
Find out the most efffective ways of doing body cleanse detox
Beautiful Skin Secret #4 - Starts exercising now!
There are just so many health benefits to doing exercises. It promotes stronger heart, helps to reduce stress, increases blood circulation, releases chemicals in the brain that make you feel happy and good, and at the same time giving you a toned and attractive looking body. You should aim to exercise at least 3 times a week. If you do not have time to go to gym, take a brisk walk for 20 minutes.
Beautiful Skin Secret #5 - Get enough sleep and rest
Stress can lead to serious health and skin issues. Aim to have at least 7 hours of sleep a night and do relaxation exercises such as going for a walk, spending time with family and friends, and doing deep breathing/mediation exercises.
Beautiful Skin Secret #6 - Protect your skin from the sun
The UV Rays from the sun is the biggest contributor to ugly and aging skin. If you go out in the sun, it is a must to protect your skin from the sun by wearing a hat and using sunblock lotion with min SPF of 30.
Even if you don't go out on the sun, you should use a moisturizer with an SPF of 15 to protect your skin from the UV rays of the artificial lights.
Beautiful Skin Secret #7 - Use a Good Moisturizer and a Night Cream
It is essential to keep your skin moisturized throughout the day and night. A goog moisturizing cream contains essential antioxidants and vitamins (Vitamin A & C are best)to nourish your skin, keep it supple, prevent skin dryness, reduce appearance of wrinkles, and give your skin a glowing look.
In the Day time, use a natural based moisturizer that contains SPF15 sun protection. Even if you stay indoor, the UV rays from artificial light can cause damage to the skin. A good daytime moisturizer to use is the Juicy Beauty Green Apple SPF 15 moisturizer.
This natural based product contains natural skin nourishing ingredients such as natural oils, butters, essential fatty acids, antioxidants and non irritating sunblock ingredient such as Titanium Dioxide.
And in the evening, you should use a night cream. At night the skin is relaxed and can absorb the nourishing skin care ingredients easier.
Here are a few places to get high quality natural moisturizers and anti-aging cream:
    * Lavera Premier Organic Skin Care - Europe's premier line of premium organic skin care products.
    * Mario Badescu Skin Care - Favorite skin care products of the stars and celebrities.
    * Skinbotanica - Has the finest selection of premium brands of organic & natural skin care products.
Beautiful Skin Secret #8 - Drink at least 8-10 glasses of water a day
Drinking sufficient water throughout the day hydrates your skin and flush out the toxins in your body.
Beautiful Skin Secret #9 - Fade away dark spots, sun spots, aging spots, scars with Meladerm Advanced Skin Lightening
Meladerm is the most popular skin brightening/lightening product in the market.
It is very effective for fading away the spots and marks and helping you get even and glowing skin tone. This is a high quality skin care product that has helped thousands of people fade away the unwanted dark spots and aging spots. Customers everywhere love Meladerm Advanced Sking Lightening Product!